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Dr. Beth Spenceri, Physician Life Coach

When to Recommit

Anytime you have a goal, negative emotions will come up. It’s inevitable. Here’s what to do.

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Building New Beliefs

Creating different results in your life requires new beliefs. This is how to build them.

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When You Want Something Different

The next step after thinking something’s possible is to start believing it.

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Know For Sure

Where to start when the negative emotion seems to leave you stuck.

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Who’s Got You?

You are truly capable of great things when you identify your best source for support.

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Just the Beginning…

The success of your goals begins with simply taking that first or next step.

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